In the middle of a hard workout, what do you do?

When you are in the middle of a workout and it starts to get hard, what do you do?

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1. Say, “Well, I guess I’ve reached my limit today,” and stop
2. Ask yourself, “Why is this so hard for me? I’m in terrible shape. Why do I even try?”
3. Tell yourself, “Bring it on. This is where I SHINE and when it counts the most!”

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Here’s another example:

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Over the past few days, you’ve been swapping out your not-so-healthy snack with healthier choices. Suddenly you are hit with a MAJOR craving for cookies — but you’re not even that hungry. What do you do?

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1. Say, “I’m just going to eat the cookies anyway because life is short and who cares.”
2. Ask yourself, “Why I am so weak? There must be something wrong with me to get all of these cravings.”
3. Tell yourself, “I’ve got this! This is a chance to show my old cookie habit who the real boss is around here!”

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Here’s a sneaky secret about both of those scenarios that very few coaches are willing to talk about.

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Making changes – even healthy changes — can be HARD sometimes.

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It’s because you’re moving out of your comfort zone … which is a good thing!

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“You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone.” ― Roy T. Bennett

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It’s a sign you’re making REAL progress. Not just physically, but also mentally.

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And things WILL get easier. And easier. And easier.

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And soon you won’t even have to think about it that much … because it’ll become a HABIT.

In the middle of a hard workout, what do you do?