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Lu Wallace - Nutrition Coach

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March 22, 2024

3 Post-Grocery-Shopping Hacks

Want to stop wasting food and start making the most out of your grocery hauls?

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If you find that your fruits, veggies, and herbs tend to go bad before you can use them…

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I have 3 “post-grocery-shopping” tips you’re going to love.

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Ready?

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1. Freeze your greens: If you’re a smoothie drinker -– or your greens tend to go bad before you can use them up — freeze them! Here’s how:

  • Wash and completely dry your greens, and remove any tough stems. 
  • Spread them out in a single layer on a baking sheet and place them in the freezer for a couple of hours.
  • Transfer to freezer bags and remove as much air as possible before closing. 
  • Pop them in the freezer until it’s time for your smoothie. 
  • NOTE: It’s normal for the greens to crumble after freezing — but as a bonus, they will blend more easily!

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2. Store herbs in olive oil: 

  • Wash them, chop them up, put them in an ice cube tray, and cover them with oil.
  • Place the tray in the freezer and after it’s frozen through, pop out the “cubes” and put in a freezer bag — make sure you label it with what’s inside.
  • Next time you need a flavor boost while you’re cooking, just drop in a cube!

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3. Batch cook grains: As soon as you get home, cook up a pot of quinoa, farro, or other healthy carb. Store in the fridge for easy, quick additions to meals during the week. 


TIP: If you don’t have a rice cooker, think about getting one. They are a grain-cooking game changer.

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And here’s a bonus tip you can’t skip!

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🥬 If you normally wash and dry your produce as soon as you get home, you can STOP doing this ASAP.

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Instead, wash your veggies and fruits just before you use them! 

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This helps your produce stay fresh longer — plus, waiting to wash it till just before you use it can wash off any bacteria that it picked up while being stored.

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Pretty cool, right?

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If you didn’t know these tips already, don’t worry. Most people don’t! 

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